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How long is it good to play basketball if you often play

2022-06-25 18:02Campus basketball record
Summary: How long is the best time to play basketballIf you often exercise, you usually need to rest and adjust after playing for an hour to an hour and a half in summer, because the water and salt in your bod
How long is the best time to play basketball
If you often exercise, you usually need to rest and adjust after playing for an hour to an hour and a half in summer, because the water and salt in your body are seriously lost; It needs to be adjusted in about 40 minutes in winter, because the low temperature in winter has a certain impact on respiration. If you don't exercise often or haven't done it for a whileHow many years can you play basketball well
First, it depends on your physical fitness. If you have good physical fitness, you can play for one or two years. Second, if you have poor physical fitness, you can only practice basic skills and become a defender. In fact, if you have poor physical fitness, you will have moreHow long is it good to play basketball  if you often play difficulty in playing the ball, grabbing the ball, reflecting and speedHow long is it better to play basketball
Playing basketball is generally better within two to three hours. I usually play basketball for about three hours and then go home with the balHow long is it good to play basketball  if you often playl. Of course, if you have many friends, you will play for a long time. It depends on your strength. Do your best
Experts: how long is the best day to play basketball
I suggest playing three or four times a week for about three hours each time, so that you can not feel very tired, but also improve your skills, because I came from that age. Although I am now in my 30s, sometimes I can play with those young people easily, which is what I accumulated at that timeHow long is the best time to play every day
It is better to complete the net exercise time of 20 ~ 30 minutes, or an exercise period (30 minutes), or a physical reaction cycle. You can also use the method of counting for many times and taking short time for exercise, such as exercising for 10 ~ 15 minutes, resting for 5 ~ 10 minutes, and continuing to exercise for 10 ~ 15 minutesHow long is the most appropriate time to play basketball
It depends on your physical condition and the time you exercise every day, that is, the amount of exercise. Everyone scientifically says that it is one hour a day. Too much intensity will have an impact on the body. Overloaded exercise is not good for your body. I suggest you play it once every two days, 1.5 hours each timeHow long is it appropriate to play basketball each time
Second, the ability to hold the ball and break through. No matter whether you dribble well or not, the fast break opportunity on the basketball court is the easiest to score. You can either defend alone or there is no one in front of you. Therefore, you must master the skills of layup. Second, the ability of back to back singles, that is, the so-called position support ability, which is relatively difficultHow long to play basketball every day is reasonable
Therefore, the effect of evening exercise is better. In addition, the activity of hormoHow long is it good to play basketball  if you often playnes in the body is also in good condition between 4:00 p.m. and 7:00 p.m., and the physical adaptability and neural sensitivity are also the best. Therefore, experts advocate exercising in the evening, but pay attention to exercise intensity in the eveningHow long is the best time to play basketball
Playing basketball is a kind of violent sports. The time should not be too long. It is better to play basketball within the range of your physical endurance according to your constitution. It is generally recommended to play basketball for about half an hour or 45 minutesHow long is it better to play basketball in a day
When you can participate in competitive confrontatioHow long is it good to play basketball  if you often playn, you should do what you can. When I was 17, I played all night. Generally, it is recommended to take 1-2 hours. If you are tired, you will be easily injured. Also, you are only 17 years old, so don't play with some old ruffians. You will be punished by Yin Finally, I wish you a pleasant fight
How long is it good to play basketball if you often play

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