Playing basketball calf muscle relaxation after playing basketball

Why does crus muscle ache after playing basketball
The calf muscle pain after playing basketball is the accumulation of lactic acid caused by exercise. At this time, you should have more rest. Generally, it will be relieved in a week. After playing basketball, the muscle will be relaxed and the effect of massage will be very good. Simple massage and kneading of the legs can help relax the leg muscles, promote blood circulation and relieve the discomfort of leg crampsHow do basketball players make their legs thin
Stretch Do a calf stretch Leg pressing is OK Calf stretch You can stand with your feet straight Touch the ground with both hands Stretch You should have seen this kind of sport Leg pressing means putting your feet high and touching your toes with your hands This is similar to the picture I sent
It is said that the crus of basketball are good-looking. Why do I feel that the crus become thicker every time I play basketball? The calf is very
After all, everyone's system is different. Sometimes unreasonable exercise will lead to the thickening of the calf. If you don't like your strong calf muscles, you can choose to massage the calf muscles. In addition, you should do more leg pressing exercises at ordinary times, mainly stretching the musclesHow does playing basketball always crus ache to do
Its metabolite is lactic acid. Lactic acid will stimulate people's nerves to produce a feeling of pain. Whichever part of the body has a large amount of exercise, and which part has more glycogen fermentation, will produce more lactic acid. Because the calf muscle of basketball has a large amount of exercise, the calf will be sore. After a period of time, lactic acid will also be converted into carbon dioxide and water, so there will be no painCan crus be thick when playing basketball
That's muscle! It won't thicken! Let me tell you a little about the way to exercise the calf muscles: stretching: take a standing or sitting posture, put both arms on the inner side of the body, slowly lift them to both sides, reach the height between the head and shoulders, and then slowly lift them forward until the two arms are about to touch each other; Then the two arms are separatedHow is crus old cramp to return a responsibility when playing basketball
Calf cramps are muscle spasms in the calf. It is generally seen from toe to calf, mainly in calf muscle, belonging to muscle forced contraction, which can be caused by a variety of reasons. The first reason is strenuous exercise. When the muscle is in a state of tension, the continuous contraction is too fast, and the continuous state is called spasm. The second reason is cold stimulationBasketball leg pain
The calcium supplement can help you warm up your leg muscles and tendons before playing. Especially now it's cold and thick. Also, try not to wear flat soled shoes or slippers when playing basketball
Can crus coarsen when playing basketball
Playing ball is a way to strengthen the body without making the legs thicker and the thieves thinner: in daily life, when shaping beautiful legs to go up the stairs, lift the heels and use the legs to bear the weight, which can eliminate the fat on the inner thighs and buttocks. When sitting in the chair, cover the two legs together, count from one to eight, and then exchange the two legsPlay basketball to hit crus to become very thick, how should do
The coarsening of the lower legs indicates that the explosive force has been improved. You can see from the body size of long-distance runners and sprinters that people who often do explosive strength training will have very developed muscles, especially large and small legs. If you change your exercise to a long-distance marathon, your legs will naturally become thinnerWhy do basketball players have thin legs
Basketball requirements. Because basketball needs continuous acceleration and bouncing, athletes must also have good explosive power and bouncing power from the requirements of sports. It is the players who meet this requirement who play in the NBA, so we see such players on the court