Basketball knee injury how to reduce knee injury in basketball

How to play basketball to reduce knee injury
In this way, the most important thing to avoid knee injury when playing basketball is to do a good job of protection. There are several important points to pay attention to "1. wear protective equipment. Knee protection is very important, especially for the take-off foot. Because it is a force generating foot, the force is also the heaviest here. Wearing knee protection can better provide protection
How does often play basketball knee ache to do
Basketball knee pain is mostly caused by the injury of ligaments, soft tissues and meniscus around the knee joint caused by inappropriate actions in the process of basketball. After the occurrence of knee pain, it is recommended to stop playing basketball, have a rest for a period of time, and perform MRI of the knee joint when necessaryHow big is the injury of playing basketball to the knee
It is for the above reasons that our knee joint injury intensifies. Although we have no good conditions, no wooden floor, no good basketball shoes, and no protective equipment, we can still use other methods to protect our knees, such as the knee movement mentioned above. Don't overdo it, just be moderateHow does basketball knee ache return a responsibility
How does the knee ache when playing basketball? When playing basketball, it is easy to cause bone and joint injuries. Playing basketball is a kind of strenuous exercise, including many take-off, fall and sharp turn movements. The implementation of these movements is a great test for the knee. Falling, pulling and excessive twisting, etcWhat causes knee pain after playing basketball
How does the knee ache when playing basketball? When playing basketball, it is easy to cause bone and joint injuries. Playing basketball is a kind of strenuous exercise, including many take-off, fall and sharp turn movements. The implementation of these movements is a great test for the knee. Falling, pulling and excessive twisting, etcOften playing basketball is the most worried about hurting the knee. What methods can protect the knee from injury
So as to avoid the knee injury caused by collision during the field movement. The knee injury in the process of playing basketball is closely related to the lack of strength of the lower limbs. If you like playing basketball at ordinary times, then targeted exercise is very necessaryHow to protect the knee in basketball
The first thing to do before playing basketball is to warm up. It is very important to warm up the body by walking and jogging. Especially in winter, it can protect our body very well. The second is some warm-up of knee joint and ankle wristHow should people who often play basketball protect their knees in daily life
In China, basketball has become a popular sport among the people. Basketball courts are almost everywhere in communities, schools and parks, and basketball players can be seen everywhere. But basketball is a kind of sport that depends on the body very much, and there is a lot of loss for the knee, ankle and other body parts, so I don't pay attention to itDo you hurt your knee playing basketball
When playing basketball, it is easy to damage the meniscus of the knee joint due to the patient's jumping movement, or because of an external force on the side during the movement, and the knee joint is still in the process of movement, it will cause damage to the lateral collateral ligament of the knee joint. In case of knee joint injury, it is generally necessary to terminate the movement in time, let the knee joint rest and maintain the functional position of the knee jointWhy is the knee most easily injured in basketball
The reason is that in the process of falling, the knee has to bear the weight of 3-5 times of one's own weight (it can be simply explained here that when one goes upstairs, the knee has to bear the weight of 2 times of one's own weight, and when he goes downstairs, he has to bear the weight of 3 times of one's own weight. Therefore, when playing basketball, he bears the weight of about 3-5 times when taking off and landing)