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Play basketball basketball is a group event

2022-06-23 20:09Campus basketball record
Summary: Play basketball dunkDunk is for playing basketball. Now let's talk about how to play basketball Basketball is a collective event, which must be made clear However, many of our basketball loving fri
Play basketball dunk
Dunk is for playing basketball. Now let's talk about how to play basketball Basketball is a collective event, which must be made clear However, many of our basketball loving friends ignore this point and play alone. They think they can't play alone. This is wrong. No matter who can replace a groPlay basketball  basketball is a group eventup, one person can'tWhat are the rules for basketball dunk
Just pour it in... If the opponent blocks the opponent's foul at that time
How to dunk in basketball
The first height, the second bounce, height is born, bounce is born with training. I'm not tall enough to jump wellHow to practice dunking
Of course, playing basketball dunk is running and jumping. Do you dunk in place? So after thinking about it, I decided to practice running and jumping. The practice of running and jumping is not very difficult, but I didn't even know it at the beginning. If you are not good at running and jumping, here are some instructions. The most important thing is that there must be no pause in running and jumpingWhat are the benefits of dunking for basketball players
You see, I can say that there are 10. If you think about them yourself, it will be more beneficial. You also like playing basketball. I have the chance to learn from each other. I can play power forward, center, scoring and point guardBasketball dunk skills
Item 1: at the beginning of half squat jump, half squat to the knee, place both hands in front, and jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. NextI like playing basketball
Both hands can easily put the basketball into the blue frame (not after holding it up), so youPlay basketball  basketball is a group event can try the dunk. One handed dunk requires the palm of the hand to grasp the basketball. After bouncing, the basketball can be poured into the blue frame from top to bottom only when the height of the palm of the hand is one and a half basketball higher than the blue frame. Failure to reach this height is a failureHow to practice dunking in basketball
Forefoot strength training. In particular, the explosive force of the forefoot should be increased. Thighs. Calf muscle training. In fact, there is no need to engage in special training. As long as you usually play half court with them, you lose 11 games in each inning, and you do 5 back squats and 5 push ups for each loss. The effect is very obvious. I exercise everywhereKey: what skills do you have to dunk in basketball
I staPlay basketball  basketball is a group eventrted to play basketball in primary school. My first dunk was in the third year Play basketball  basketball is a group eventof senior high school. My experience is the first: you must have a certain height foundation. Second: you must keep touching the height. Bouncing is very important. I can only barely dunk at 190cm 80kg (although I am tall)
How to practice dunk
Of course, playing basketball dunk is running and jumping. Do you dunk in place? So after thinking about it, I decided to practice running and jumping. The practice of running and jumping is not very difficult, but I didn't even know it at the beginning. If you are not good at running and jumping, here are some instructions. The most important thing is that there must be no pause in running and jumping
Play basketball basketball is a group event

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