Alternate basketball playing basketball tips

Basketball tips
Basketball is not a simple sport. The level of basketball is not only related to physical fitness, height and other reasons, but also closely related to basketball skills. Now let's learn the 8 basic skills of playing basketball. Hold the ball with five fingers and tighten them inwardThe action of playing basketball! Dozens
The other is the broken step, in which the body still maintains the correct defensive posture, and the two feet jump up and down alternately in small steps, or let the basketball roll slowly on the ground, and then follow the basketball with small broken steps. This exercise method can enhance the strength of your legs and the reaction speed of your legsThe rules of basketball
The alternating possession arrow shall be reversed immediately to indicate that the opponent of the violating team has the right to throw the ball into the boundary in the next jump. Award the ball to the opponent of the offending team and throw the ball into the boundary at the initial place to continue the game. 6. how to play: in the game, the ball can only be played by hand, and the ball can be passed, thrown, racked, rolled or transported in any directionAll rules of playing basketball (to be more detailed)
3. The neck dribble moves the ball around the neck. This exercise also faces forward. The neck should not be moved and should be alignedWhat are the important steps in playing basketball
1) Basketball special exercise: dunk is for playing basketball. Now let's talk about how to play basketball Basketball is a collective event, which must be made clear However, many of our basketball loving friends ignore this point and play alone. They think they can't play alone. This is wrong. No matter who can replace a group, one person can'tWhat are the rules for playing basketball
(2) Alternate ownership: alternate ownership is a way to make the ball survive by throwing the ball, not by jumping the ball. In all cases of jump ball, the two teams will have it alternatelyWhat are the basic movements of playing basketball
Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingHow to play basketball well
Strengthen the practice of standardized shooting. The action of shooting includes one hand and two hands. No matter which method is adopted, it should be done strictly according to the standardized action. Cultivating and mastering the muscle feeling in shooting is a prerequisite that takes precedence over everything. Therefore, we should increase the practice of standardized shooting movements and finally achieve the dynamic finalizationWhat are basketball skills
People who are used to using the left hand are the opposite. Hold the palm of your right hand well and separate the five fingers naturally. The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right angles. Put your left hand slightly on the side of the basketball to ensure that the basketball is stable. Keep your upper body straight, don't shrug your shoulders, and your feet will fall to the ground naturally. The distance between your feet is the same as the shoulder width