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Half squat basketball the reason can be your take-off

2022-06-26 07:34Campus basketball match
Summary: The upper end of my left knee hurts when I squat after playing basketballIn a professional way, it is patella strain. The reason may be that your take-off force is unreasonable, and you didn't warm
The upper end of my left knee hurts when I squat after playing basketball
In a professional way, it is patella strain. The reason may be that your take-off force is unreasonable, and you didn't warm up before the game, especially the take-off foot. Landing on both feet as far as possible is to strengthen the strength of quadriceps femoris. For example, in a sitting position, lift your legs parallel to the groundPut your hands on your knees and squat,. Why do basketball players like tHalf squat basketball  the reason can be your take-offhis
When you talk about defense, the squat is mainly to prevent breakthrough, the hands should be open, and the knees are mainly to rest
Why do you keep a squat position when playing basketball
Semi squatting posture can well accumulate strength. If the opponent shoots, he can fully exert his power to take off and block the opponent's shot. The half squat position can be a good place to move laterally. If tHalf squat basketball  the reason can be your take-offhe opponent breaks through, he can use the rapid lateral movement to keep up with the opponent's pace. The squat position can well compress the ball, and the opponent usually lowers the center of gravity when dribblingPlay basketballHalf squat basketball  the reason can be your take-off practice hands flat, half squat down, and then move around quickly and in parallel, which is very helpful for body balance
When you squat down, your legs are like a horse. When you move like a crab, there is no law, but you can move at a variable speed. This should be because when you play basketball defense after this exercise, your opponent will usually be prevented by you. You can increase his speedWhat's the difference between knee bending and squatting? When I changed to passing in basketball, some people said that I squatted too low
When I was playing basketball, there were always some people who made feints quickly. Before the defender reacted, he began to dribble in the direction of real breakthrough... This feint is equivalent to no feint. Like the second floor... Do you know what I mean? What's more, bend your knees and squatBasketball skills
Item 1: at the beginning of half squat jump, half squat to? With both hands in front, jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. Next, just repeat the above stepsSome basketball skills
There is nothing you can gain without paying Don't be afraid of playing badly If they don't cooperate well, they don't dare to throw or rush Basketball is afraid of the head and feet If you have a chance, you can vote When there is space, it will burst I believe that no one who claims to be an expert has been an expert since he started playing basketball Everyone has a rookie timeHow long does it take to practice squatting while playing basketball
Your so-called half squat is to lower the center of gravity of your body and open your feet. This is the basic standing Half squat basketball  the reason can be your take-offposture for playing basketball. You should keep this posture when playing basketball at ordinary times. There's no need to practice
Deep squat and half squat of basketball tactics
Most basketball players like good physical quality. Everyone's natural conditions are different, but the day after tomorrow's training is equally important. As long as you train hard, you will have better physical quality than any one with good congenital conditions. Due to the influence of Jordan, everyone is more concerned about how to jump higher
Half squat basketball the reason can be your take-off

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