Play basketball and lift the bag then apply the medicine according to the doctor's instructions

I twisted my feet playing basketball, and the result was swollen. What should I do
It's better not to apply ice, use hot water to promote blood circulation, and then quickly go to the hospital for treatment, take X-rays, and then apply the medicine according to the doctor's instructions. I used to sprain a lot. Maybe I fought too hard because I didn't do a good job in the preparation activities. Now I can't. once I sprain, I wipe it with Votalin. If I persist every day, it may hurtHow to play basketball sole blister to do
When the soles of your feet blister, don't tear them with your hands. Apply the medicine and wait for them to recover slowly. Don't walk too much. First of all, don't easily tear the blisters on the sole of your foot. In that case, the skin on the surface of the blisters is easy to fall off, and it is easy to infect the lower layer of the skin. Moreover, it is easier to rub back and forth when you walk in shoesWhat is the cause of blistering on the soles of basketball players
Glad to answer your questions.. I hope my answer can help solve your problem.. Vigorous exercise may often cause blisters on the soles of your feet, but you should be reminded to keep exercising regularly, slowly increase the intensity, and let the body and the soles of your feet adapt to the corresponding exercise intensity. Before exerciseHow to deal with and prevent blisters on your feet when playing basketball
[cause of blistering] blisters are caused by the rupture of tissue cells caused by long-term strong friction of local tissues on the foot. Shoes are too hard, socks are too rough (can not play the role of cushioning foot friction), and too much exercise may cause blisters Prevention] wear comfortable, soft soled shoes and flexible socksI twisted my ankle playing basketball. There was a big swelling on my ankle. Now I am soaking it in cold water_ Baidu knows
There are two most common types of ligament sprains: ligament sprains on the outside of the ankle, which is what we usually call a crooked foot; And knee ligament strain (described in detail in the knee pain section later). Swelling and congestion may occur at the site of ligament injury. The treatment method for ligament injury is to do the following immediately after the injury:
Blisters on basketball feet
It's normal for your feet to blister. Cushion it with something soft, preferably cool, and it will soon be OK. The key is to avoid blistering on your feet. The reason for your blistering is that your shoes do not have a buffer belt. Because you often stop or start quickly when playing, it is easy to cause excessive blistering on your feet and handsHow to play basketball sole blister to do? And repeat the same position
Put on thick socks and pre attach band aids where blisters are likely to occur. The shoes are not too big. The gap between the shoes is wide. It is easy to blister after repeated friction. Blistering of the feet and improper handling can cause infection. To prevent foot blisters, we must pay attention to: first, shoes and socks should be appropriate, not too large or too smallHow to avoid blistering in playing basketball
First, find out the cause from the playing method. Most of the foot bubbles are instant force from the front foot. There are more emergency stops and changes of direction. Don't try too hard. Just start at an appropriate speed. Too fast is easy to get injured Then the cause of shoes is estimated to be very importantI sprained my ankle when playing basketball. It's so swollen! What should I do
1. Distinguish the severity of the injury. Mild ankle sprain is only a soft tissue injury. The slightly severe one may be the fracture of the lateral malleolus or the base of the fifth metatarsal bone. The more serious one may be the fracture of the medial and lateral malleolus, or even the fracture of the triple malleolus. The light ones can be disposed of by themselves, and the heavy ones must be sent to the hospital for diagnosis and treatment