Injured knee by playing basketball the reason is that people are falling

Why is the knee most easily injured in basketball
The reason is that in the process of falling, the knee has to bear the weight of 3-5 times of one's own weight (it can be simply explained here that when one goes upstairs, the knee has to bear the weight of 2 times of one's own weight, and when he goes downstairs, he has to bear the weight of 3 times of one's own weight. Therefore, when playing basketball, he bears the weight of about 3-5 times when taking off and landing)How big is the injury of playing basketball to the knee
In addition to basketball shoes, many basketball fans do not wear basketball equipment, such as protective equipment, or even have no habit of wearing protective equipment. It is for the above reasons that our knee joint injury intensifies. Although we have no good conditionsDo you hurt your knee playing basketball
When playing basketball, it is easy to damage the meniscus of the knee joint due to the patient's jumping movement, or because of an external force on the side during the movement, and the knee joint is still in the process of movement, it will cause damage to the lateral collateral ligament of the knee joint. In case of knee joint injury, it is generally necessary to terminate the movement in time, let the knee joint rest and maintain the functional position of the knee jointMy knee hurts after playing basketball
The basketball game caused by impact is quite intense, especially in the game, there is often impact. The knee is injured by strong impact in the game, which will also cause pain. How to deal with knee pain in playing basketball: knee pain occurs when you stop playing basketballBasketball knee injury, how should we deal with the wound is better
The knee joint injuries in basketball are mainly common soft tissue injuries, meniscus tears or ligament injuries, and even lead to fractures. First of all, it is necessary to fully understand the patient's medical history, whether the injury is serious, whether the patient fell down during the injury, and how the patient felt at that timeHow should play basketball knee injury do
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamolDo you hurt your knee playing basketball
The reason is that in the process of falling, the knee has to bear the weight of 3-5 times of one's own weight (it can be simply explained here that when one goes upstairs, the knee has to bear the weight of 2 times of one's own weight, and when he goes downstairs, he has to bear the weight of 3 times of one's own weight. Therefore, when playing basketball, he bears the weight of about 3-5 times when taking off and landing)Often playing basketball is the most worried about hurting the knee. What methods can protect the knee from injury
So as to avoid the knee injury caused by collision during the field movement. The knee injury in the process of playing basketball is closely related to the lack of strength of the lower limbs. If you like playing basketball at ordinary times, then targeted exercise is very necessaryHow to play basketball with knee injury
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamolHow did you do if you hurt your knee playing basketball
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamol