Play basketball for a walk but if you kick someone, it's a foul

Whether it is a foul to walk and lay up when playing basketball
No foul, but if you kick someone, it's a foulHow long is the walk and how far is the most appropriate distance? What are the effects of walking and sports like running and playing basketball
---Since I am a young man, I suggest playing more basketball and so on. Just be careful not to get hurt. I am 24 now and play basketball once or twice a week. Take a bus after work every day and walk home a little faster. I feel in good physical condition. Most of the time, I choose to walk for oneortwo or even three stopsPlaying basketball, jogging, sitting, sleeping, playing football, swimming, walking, in the same time, the energy required
Swimming consumes the most energy and can exercise all parts of the body. Besides the penis, the resistance in the water is not much greater than that in the air. It can be said that it consumes several times more energy than playing basketball and football; The least is to sleep. It is easier to get fat if you don't sit after eating. After playing so many games, I found a reward 0Playing basketball consumes more oxygen than sleeping and walking
People only need basic metabolism to maintain internal organs and normal physiological activities. Walking and running need muscle work to consume energy. At the same time, the blood circulation will also speed up. Therefore, running consumption is the largest. At this time, the respiratory rate is also an indicator. The more oxygen is consumed, the faster the breathing is, and the calmest the sleeping breathing isWhy does walking consume more oxygen than playing basketball
Oxygen consumption is related to the intensity of exercise; Jogging consumes more oxygen than playing basketball because jogging is less intense than playing basketball, and the oxygen consumed can be continuously provided by the respiratory process. Anaerobic exercise refers to the consumption of muscle oxygen in the body. Aerobic exercise refers to the activity of oxygen metabolism; Walk and breathe normally; SoIf you lose weight, you can play basketball and dance, do housework and take a walk. That will have a good effect
Dancing ＞ basketball ＞ housework ＞ walking. I recommend swimming as the most effective exercise
Running, walking and playing ball, which sport is the best for your health
Generally speaking, if you love playing ball as much as running, you can choose to play ball if you can find friends. It's not good to meet several friends while playing ball. If I don't want to play or can't find my teammates today, running is the easiest to achieve, because I rarely play. I can't say anything about thisHow to play basketball
Each branch contains two dots: start dribbling, passing, or shooting. Common 6 rules. As long as the footwork of a team member does not violate these regulations, it does not constitute walking. The basis of the decision is the basis of the decision, that is to say, what is the basis for judging the walking? Of course, this is based on the basketball rules of the International Basketball AssociationI play ball in the morning and take a walk in the afternoon, but the weather is getting colder and colder
If you can't persist in playing ball, you can change to jogging or brisk walking. This is also aerobic exercise. As long as you persist in it, you can lose weight. You can also add some anaerobic exercise and cooperate with aerobic exercise, so that the weight loss effect is better. Of course, this needs to be determined according to your own physical condition. Finally, you should control your dietIs playing basketball good for your health at night
It can increase the speed of falling asleep. Exercise before going to bed increases the fastest. If you want to reduce fat, you need to exercise continuously for at least 40 minutes before the fat in your body can be converted into sugar and consumed. It's better to exercise in the evening than in the morning. I've read a magazine before (it's absolutely true)