Playing basketball weighs a lot I am a little shorter than LZ

Playing basketball, I am 180 in height and 165 kg in weight. I can feel 307 in height. I have great strength and moderate speed
, my height is a little shorter than LZ, and my physical condition is also very similar. When I went to college, I changed to playing point guard. The main thing is to cooperate with people and practice my ball control skills. Good skills can only be practiced through a lot of practice. LZ said it in a general way. It's better to see some teaching videos or join some basketball classes to systematically improve basic skillsHow to defend against people who are bigger than themselves
After a variety of free dribbles, it is very difficult for you to pinch him. The more you cling to him here, the more he doesn't make a move, it is like a sandbag carrying a thousand kilograms. Second: when a person who is taller than you and has the same weight hits you on the back, in many cases, the attacker with the ball will take advantage of his height. FinallyThe harm of playing basketball to the bones due to obesity
Relevant research results show that obesity not only does harm to heart, kidney and other internal organs, but also has a far-reaching impact on bone. In orthopaedic patients, the proportion of obese people is significantly higher than that of normal weight people, which may be related to the injury caused by heavy weight and heavy burden on knee joint. Obesity aggravates the joint burden, and the weight increases by 1kg, kneeHow to play basketball if the weight difference is large
Upstairs. Wrong, heavy weight doesn't necessarily reflect slow. LZ. For those heavier than you. You can press your weight forward. You can put one foot back. Bow step. I play street basketball. Once I was told to go home and squat. That's for training waist strength. You have to run. That's enduranceWhat position is suitable for fat people to play basketball
It doesn't necessarily depend on his skills. Generally, fat people tend to play on the inside. Because they have physical advantages, they can well limit the opponent's attack on the inside and create more trouble for the opponent. In terms of attack, because you have weight, you can rely on your physical advantages and play in while sittingWhy do you play basketball for 2 hours a day, eat less, and gain weight instead
Because playing basketball contributes to the growth of bones (growing taller), your bones are heavier when you are taller. Even if you eat less, you will gain weight. Now it is important to exercise more, diet less, and keep a healthy and balanced weightToo much weight will affect the pressure on the feet when playing basketball
Basketball is a comprehensive sport, which requires sudden acceleration of take-off and other actions during the competition. Therefore, the athletic ability of the feet is very important in the competition. Too heavy weight will mainly affect the knee and leg bones. Because the knee bears great force when jumping to the ground, too heavy weight will even affect the knee's usual attentionWhich position is suitable for a fat man to play basketball
(2) Height 170-180cm: if it is a casual game, you can play any position you want, as long as you have fun. If it is an important game and the teammates are taller than themselves, it is best to play small forward or power forward when they are overweightIsn't it good to weigh too much in basketball
This depends on your height. If you only have 170-175, it's not good to be too heavy. Because 170-175 has no advantage in the restricted area, this height is suitable for defenders or small forwards. If you are over 180, weight is good. You have height advantage, suitable for power forward, center, such restricted area players. FitCan fat people play basketball? How
Of course you can. However, you should exercise your physical fitness first, run first, and practice dribbling. Then learn to lay up. Step by step