When playing basketball, what should I do if my foot is injured carelessly

How to do if your foot is injured carelessly when playing basketball
Raise: when you don't need to move it, raise the injured ankle, at least higher than the waist. Compression: wrap the injured part with elastic bandage. Do not be too loose or too tight. If it is too loose, it is easy to fall off. If it is too tight, the toes will be swollen and numb, which will hinder the blood circulation. Take crutches: take crutches to help you walk. The injured foot can be completely off the ground, orHow to move your feet when playing basketball
Generally, it adopts the methods of bypassing, crossing and chasing to defend. In addition, it is strongly recommended that you go to the library to look up relevant books and study them carefully to enrich your basketball knowledge.] Hehe, that's all. I hope it will help youHow to prevent blisters on the feet due to the friction of the feet when playing basketball
Just like my situation, the first possibility is that the supporting foot and the exerting foot use the same foot too much when playing, such as the right foot, which is not easy to blister the thumb, because that part is a support point when starting with the ball. Secondly, it may also be the weight problem. If the weight is too large, it will put a lot of pressure on the following people. SectionWhat does the foot do when playing basketball? Need a detailed explanation
When making the attack step, the back foot pushes the ground, the front foot quickly steps forward, the front foot falls to the ground, the front foot sole of the back foot pushes the ground to follow up, the back foot bends its knees, the center of gravity is backward, and the hands on the same side of the feet stretch out for action. The practice method of footwork movement basketball footwork movement practice is mainly aimed at the practice of running, stepping, stepping emergency stop, jumping emergency stop, sliding step, attacking step and retreating stepHow to deal with the foot injury when playing basketball
Try not to touch your injured part! Rinse quickly with cold water for a few minutes. (your feet will feel very painful within a few minutes) then take a bucket of cold water. Soak your feet in a bucket for half an hour. (it helps to prevent congestion in the feet) then apply the medicine! This is how I sprained my foot for the first timeWhy does sole of foot always ache when playing basketball
It may be related to the shoes you wear. You can't wear basketball shoes with a thicker base. Shoes with a thinner base don't absorb shock very well, so it will cause foot pain. So you should wear shoes with a thicker base
When playing basketball, my feet are unknowingly sore. What's the matter
Glad to answer for you. I'm lbb Generally speaking, foot cramps are mainly caused by calcium deficiency, and the second reason may be the gradual increase of temperature. Personally, I think it's OK for you to supplement calcium, especially to keep warm at night. As for the leg pain, it may be that the cramp is too serious all of a suddenAbout the protection of toes when playing basketball
If this is the case, it is recommended to trim your nails frequently. Whether or not you can solve this problem through the wearing method of sneakers and your own protection. 1. You can wear sneakers that are just suitable for your foot size. It is best to wrap your feet tightly and reduce the toes and the tip of sneakers. 2. When I used to play hard, ifHow to deal with and prevent blisters on your feet when playing basketball
Essential cause: blisters are "water" blisters caused by the rupture of tissue cells caused by long-term strong friction of local tissues on the feet. Specific reasons: the shoes are too hard, the socks are too rough (can not buffer the friction of the feet), and the amount of exercise is too large, so there will be blisters. Solution: comfortable to wear, soft bottomHow to deal with sprain of foot when playing basketball
It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater danger. Repeated sprains can easily make the lateral ligaments of the foot weaker, easily lead to habitual sprains of the foot, and it is more difficult to recover