Basketball agility then snap your fingers

How to make your wrists and fingers more flexible when playing basketball
When walking or sitting at ordinary times, hold your fingers in a fist clenching state, and then quickly snap your fingers. At the same time, your wrists can also be rotated 360 degrees, and you can repeatedly adhere to this unarmed exercise; Or repeatedly hit tables, chairs and handrails with ten fingers without rhythm. To enhance the flexibility of fingers. Learn abacus (abacus) and type moreHow to practice the flexibility of playing basketball
Flexibility means fast speed and good response, and coordination means good coordination; To improve flexibility, you should basically have good agility, sufficient muscle strength, and good muscle strength. The prerequisite for good muscle strength is good muscle endurance. Therefore, you need to do muscle endurance training first to strengthen your muscle enduranceHow to become flexible in playing basketball
Be equipped with appropriate equipment. If you want to be more flexible, you should have appropriate equipment, such as comfortable basketball shoes, which are wear-resistant and shock-absorbing, and can help you play with ease. Multi change play. If you want to improve your physical flexibility, you should pay attention to changing your playing methods. For example, you can try to break through and throw under the basketHow to practice basketball agility
3. Enhance the flexibility of fingers: often stretch and bend fingers, practice calligraphy and painting, close your eyes and press buttons, which is conducive to improving the work efficiency of the brain. Using the computer to speed up typing is good for exercising the flexibility and accuracy of fingers. Playing the piano is a good way. 4. exercise finger dexterity: let your fingers often do things such as knitting sweaters and dribblingPlaying basketball is not very flexible. What can be done to improve it
Be equipped with appropriate equipment. If you want to be more flexible, you should have appropriate equipment, such as comfortable basketball shoes, which are wear-resistant and shock-absorbing, and can help you play with ease. Multi change play. If you want to improve your physical flexibility, you should pay attention to changing your playing methods. For example, you can try to break through and throw under the basketHow to improve the upper limb strength, lower body flexibility and jumping ability in basketball playing
！ If the upper limbs and arms are thin, you can only practice with strength but not with type. At home, you can use dumbbells, push ups (high fives push ups) for lower limb flexibility, do high-frequency high leg lifts, stick tape on the ground every two or three centimeters, and then use high leg lifts to quickly pass through this path. There is also lateral movement, slidingHow does basketball become flexible
Playing basketball becomes flexible, speed training is necessary; Strength training, strength training, especially leg strength training, helps to improve speed; Coordination exercises, without good coordination, fast speed and good strength, lack of lubricant in the middle; The practice of antagonism, no matter how fastHow to exercise the sensitivity of playing basketball
Bouncing force is the comprehensive embodiment of whole body strength, running speed, reaction speed, body coordination, flexibility and flexibility. So we can't think that improving jumping is just jumping all day long. You must stretch the tendons, ligaments and muscles of all parts of your body every day to expand the range of motion of your jointsPlaying basketball is very tired. Why do so many people like playing basketball? What are the main reasons
Basketball requires you to know how to break through the encirclement of the other side, so in the process of playing basketball, the flexibility of your body will continue to increase. When playing basketball, the body temperature will slowly rise, stimulating sweat glands to secrete sweat, which can bring some toxins out of the body and contribute to physical healthWhen playing basketball, how can we master the direction and strength of the pass better
Playing basketball has strict requirements on height, but short people can also make up for their lack of height through technology, consciousness and physical fitness. The following are the basic skills of playing basketball. Basketball skills first, dribble, dribble when the center of gravity should be low, stable. The height of the dribble should be below the waist