Basketball Bounce training NBA

How do NBA players train their jumping ability
The NBA has a regular way of training bouncing 1 Half squat jump 2 Lift toe 3 Step jump 4 Vertical vertical jump 5 Toe jump 6 Squat jump for each action item, if an action needs to be performed in 3 groups, the rest between groups cannot exceed 2 minutes. If it is completed, it is necessary to directly do the next item. Remember not to restHow to train jumping ability in NBA
Shooting 1 Emergency stop shot Kobe Bryant's shot ability is very good, which is inseparable from his 2000 shooting practice every day. He has a strong stability in shooting. If the defenders do not use special interference means in their shooting, such as blocking the face and black feet, Kobe's hit rate is relatively highHow do NBA players practice jumping
With both hands in front, jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. NextHow do you practice the bouncing power of NBA
However, this is also one of the difficulties. Without strong motivation, the motor nervous system has no strong impulse. All the so-called scientific, modern, management and training methods and means are nonsense. At your requestHow do NBA players practice jumping
(2) It is unimaginable to dunk without bouncing, unless you are as tall as Ao Pang and Yao Ming The dunk we pursue is actually a pursuit to show the beauty of jumping and flying posture There are two parts here, one is independent of basketball and the other is combined with basketball A. Independent of basketball 1. sprint and long jump This
How do NBA players practice jumping
The so-called sprint requires you to rush forward at full speed after the preparatory activities, not at medium speed. Special speed training is the same as big strength training. You don't have to practice every day. You can do it three hours a week. Special attention should also be paid to the use of small; Strength training means to strengthen the muscle groups at the back of the thigh. There are many special means of jumping practiceThose who like Jordan (playing basketball) come on, how does Jordan train his jumping ability
Jordan's method of training his jumping ability: Jordan, the most famous NBA player in the United States, has made the majority of basketball fans envy his amazing jumping. According to the vertical jump training plan, it is expected that the vertical jump ability can be improved by more than 30 to 40 cm. Jordan is practicing this method. Item 1: at the beginning of half squat jump, half squat to 1/4 positionHow do NBA players train their jumping ability
Seventh, there is a pair of good basketball shoes and full protection Eighth, have time and energy to practice, not afraid of boredom 9. It is very important to have a group of friends' support and participation. It is best to have a few good jumpers to play with 10. Be able to skillfully lay up and fly with one hand Desire comes firstHow to practice jumping in the NBA
Item 2: lift the toe (heel) 1. first, find a step or a book to pad the foot, and then only put the toe on it, and the heel should not touch the ground or pad it. 2. lift the toe to the highest point. 3. slowly put it down again, and complete it once.. complete both feet, and complete a group Quickly improve jumping ability training tutorial 3 Item 3: steps
How can the NBA improve its jumping ability
About how to practice the ultimate strength training of jumping and how to increase jumping methods to use strength training to improve jumping methods (I) with the development of basketball today, athletes' jumping ability and ability to stay in the air are becoming more and more important. Many people become stronger after a period of strength training