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Sprained knee playing basketball

2022-06-27 20:16Campus basketball match
Summary: Play basketball sprain knee, feeling is seriously injured, how to do wellA sprained knee is a ligament in the knee. Ligament strain usually takes 4-6 weeks to recover. In the first 48 hours after liga
Play basketball sprain knee, feeling is seriously injured, how to do well
A sprained knee is a ligament in the knee. Ligament strain usually takes 4-6 weeks to recover. In the first 48 hours after ligament injury, cold compress shall be applied to the injured area, and hot compress, massage and plaster shall be applied 48 hours later. During the period of ligament injury, you need to rest and do not move the injured partHow does basketball knee sprain do
Sprain belongs to soft tissue strain. There are several ligaments in the knee. Generally, ice compress immediately after exerSprained knee playing basketballcise can effectively alleviate it and prevent the joint surface from being worn due to swelling. Pay attention to protection, reduce exercise in the near future and prevent sprain from aggravating. Generally, you can walk normally within 1 month. The hospital is lacerated (very serious)
How does basketball knee sprain do
Soft tissue refers to human skin, subcutaneous tissue, muscle, tendon, ligament, joint capsule, synovial capsule, nerve, blood vessel, etc. The abnormal function or structure of these tissues under the action of external force is called soft tissue injury. It can be divided into acute injury and chronic injury. Acute injury includes sprain, contusion and strain. Chronic injury is called Chen injuryI sprained my knee playing basketball
! First of all, I wish you a speedy recovery! Let me talk to you about the problem of "sprain" -- for your reference -- is actually the same. In daily life, sprain of the foot due to careless walking often occurs. How to treat it? 1) Distinguish the severity of the injury. If you can stand still and walk reluctantly after a sprained foot, it meansBasketball knee injury, how should we deal with the wound is better
After playing basketball, the knee joint is obviously swollen. You can't be careless. You must pay attention to it. Sometimes your knee ligament is injured.Sprained knee playing basketball At first you can stand up and then walk. At certain times, or when walking or running, you will feel joint instability, which usually leads to early missed diagnosis and misdiagnosis. When youHow did you do if you hurt your knee playing basketball
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamolHow to recover quickly Sprained knee playing basketballfrom knee injury when playing basketball
As for knee training, you should reduce the amount of training. After a period of time, you still need to take this knee pad to play, so that you can reduce the stimulation and injury to your knee. This is just my personal suggestion. If you think I can help you, please give it to meHow did you do when your knee was twisted and hurt
In the future, pay attention to the warm-up of the body and the flexibility exercise of the joints at ordinary times, such as gymnastics, dancing, rope skipping, etc. only by strengthening the knees can we exercise better. First, use the aerosol for relaxing tendons and activating blood circulation for simple treatment. If there is no swelling, ice compress is not required. If there is congestion, cold compress is required. If necessary, go to the hospital for examination in timeHow to play basketball with knee injury
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamolHow can I recover from my basketball knee injury
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skinSprained knee playing basketball. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamol
Sprained knee playing basketball

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