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Play basketball to protect your ankle then wrap it around the sole of your foot for two or three times

2022-06-24 23:43Campus basketball competition
Summary: How to tie up your feet to protect your ankles before playing basketballBefore playing basketball and wearing shoes, wrap the ankle with a bandage a little. The method is to wrap it clockwise for two
How to tie up your feet to protect your ankles before playing basketball
Before playing basketball and wearing shoes, wrap the ankle with a bandage a little. The method is to wrap it clockwise for two to three times, then wrap it around the sole of the foot for two to three times (not too tight), and then put on a protective device to protect the ankle. In addition, when buying basketball shoes, you should choose the ones with a high upper, which is called soft... It is not easy to hurt the foot.. This answer is recommended by netizensWhat kind of ankle protection is good for playing basketball
You can choose fiber ankle protection. 1) The insulation capacity changes with the change of external temperature. The colder the temperature, the stronger the insulation capacity. 2) Does not accumulate sweat, can volatilize sweat in time. When dry, its microfiber ingredients bring comfort to the human body, once the human body perspiresWant to ask about wearing ankle protection when playing basketball
Basketball court injury is a potential sports risk, we can not completely avoid it, we can only prevent it. To prevent ankle injury, we usually need to strengthen the strength of the ankle. At the same time, it is recommended to warm upPlay basketball to protect your ankle  then wrap it around the sole of your foot for two or three times before playing. In addition, we must pay attention to maintaining the balance of the body when playing. The ankPlay basketball to protect your ankle  then wrap it around the sole of your foot for two or three timesle protector is ankle protectorWhat is the use of wearing ankle protection in basketball
Because of its thickness, you can better protect your ankles. It is inevitable to step on other people's feet and get injured in basketballHow to protect your ankles when playing basketball? What protectivPlay basketball to protect your ankle  then wrap it around the sole of your foot for two or three timese equipment should you wear
Select one that can be removed; Select one with shock absorption function; Select four straps; Select the one with lining for easy cleaning; Choose one with good heat dissipationWhat is the brand of ankle protector that curry wears when playing basketball
Curie plays basketball with zanst's ankle protector. It is a professional protective equipment brand in Japan. It has a history of many years. It is said that many professional athletes' protective equipment are provided by zanst. Its material, comfort and protective effect are outstanding among similar products, and are deeply recognized by athletesHow to play basketball to better protect the ankle
Be careful when landing. Don't step on anything. If you have lost your center of gravity when landinPlay basketball to protect your ankle  then wrap it around the sole of your foot for two or three timesg, don't force yourself to land with your feet. In fact, there is no problem when your body landsHow to protect the ankle when playing basketball
Playing basketball itself is an intense sport, and it is easy to get injured in the ankle. It is very important to prevent injuries. Generally, it is necessary to warm up before playing, which can effectively prevent injuries; Secondly, wear high top basketball shoes (if you are a guard, the speed of low top basketball shoes may be faster, but the ankle protection can be ignored
A basketball ankle protector
Man, I have no objection to buying ankle guards! But do you realize why you always sprain? Let me tell you, I used to like playing basketball as you do. I sprained my foot countless times and tried to protect my ankle. But the coach told me to improve my ankle strength so that I can wrap my ankle with muscles to protect my ankle, soPlay basketball old sprain, excuse me protect ankle useful
There is only one reason for old sprain. Once you sprained your foot, but you didn't have a good rest and treatment. The scar of the injured joint collateral ligament healed and the joint relaxed in the elongated state. Therefore, sprain often occurs again during exercise. It is useful to protect the ankle
Play basketball to protect your ankle then wrap it around the sole of your foot for two or three times

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