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Playing basketball usually holding the ball shoulder to shoulder

2022-06-24 15:02Campus basketball competition
Summary: How to judge whether the basketball spirit is enoughUsually, holding the ball shoulder to shoulder, letting the ball fall (free fall), and bouncing up to the waist indicates that the basketball is ful
How to judge whether the basketball spirit is enough
Usually, holding the ball shoulder to shoulder, letting the ball fall (free fall), and bouncing up to the waist indicates that the basketball is full of gas. Squeeze the basketball with both hands. If the basketball skin is seriously sunken, it indicates lack of air. Hit the ball with all your strength. If the rebound strength of the basketball does not reach the waist, it indicates that you are short of air. Usually, hold the ball shoulder high and let the ball fall freelyHow to let the air out of basketball
However, it should be noted that no matter whether it is bleeding or filling, the ball needle needs to be lubricated before it is inserted into the basketball tank, for example, some coating or lubricant should be made on the ball needle to prevent the valve from losing elasticity due to too dry, so as to cause jogging air. Basketball features: antagonism: the duration of basketball can be long or shortHow to cheer up basketball
When playing basketball, you need to keep playing volleyball. After a long time, you will be out of breath and need to inflate. After inflation, take the ball, straighten your arm, and let go. If the ball can bounce directly to the elbow joint, the inflation is normal; If the ball bounces to the upper part of the elbow joint, it means too much inflation; If it is in the lower part of the elbow joint, it indicates that the ball is under inflatedWhen playing basketball, how to judge when the basketball spirit is most appropriate
The simplest way is to hold the ball high and throw it down. If the height of the ball can reach your chest, it means that Qi is the most appropriate. Try it. This method is the simplestWhy is thPlaying basketball  usually holding the ball shoulder to shoulderere more and more Qi in basketball when playing basketball
The reason for rising is the change of elastic potential energy. Because the ground will not sink, the basketball can only bounce up, and air is the most important factor. The main reason is that the air in the basketball is squeezed and elasPlaying basketball  usually holding the ball shoulder to shouldertically deformed, rather than the elastic effect of the ball skin, so it can't bounce up without airHow to practice Qi in basketball
Turn back run: long-distance running will only exercise endurance, while basketball needs to control all stages of urgency and slowness. It is very important to allocate physical strength, because basketball is a game at both ends of attack and defense, and both ends have different requirements for physical strength. Therefore, turn back run with changing rhythm will be a more useful methodPlaying basketball more or less
A little more is better, flexible enough
Is playing basketball harmful to the ball when the basketball players are not playing enough
No, the air pressure inside the basketball is weak when it is used. When the air pressure is insufficient, the elasticity of the basketball will only become very low, which is not conducive to playing and running with a racket on the ground, but it will not do harm to the basketball
How much air is appropriate for basketball
The air pressure of the basketball should be 7-9 pounds, otherwise it is easy to deform. Drop the aerated basketball freely from the height of 180cm, and the rebound height is 125-145cm, that is, regularly check the inflation saturation of the basketball, so as not to be too saturated
How to cheer up the basketball whPlaying basketball  usually holding the ball shoulder to shoulderen the basketball at home is out of breatPlaying basketball  usually holding the ball shoulder to shoulderh and there is no air needle
Air pump can be used for direct inflation. Specific operation: new type of air pump: remove the clip and button in front of the air pump, unscrew and remove it, align the air port with the ball valve eye, press and hold it firmly, and you can pump directly. Methods the old-fashioned air pump: the old-fashioned air pump does not hold the part
Playing basketball usually holding the ball shoulder to shoulder

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