Basketball legs naturally thick legs when playing center

Is the crus of basketball thick or thin? How to practice
。。。 I think it varies from person to person. If you are very tall, more than 1.8 meters, you will naturally have thick legs when playing as a center, and your footwall is strong and can withstand resistance. If you are a smart speed player, your legs should be thin but you should have muscles. Only in this way can there be an outbreak. In short, you must have muscles and developed legs. You can squat for 5 groups every dayHow can basketball players exercise their leg strength
Basketball requires athletes to run, jump, accelerate, decelerate and turn quickly. These tasks are initiated by the lower limbs and depend on the strength of the lower limbs. Therefore, the legs are regarded as the basis for the improvement of all basketball skills. Exercise leg strength mainly has the following methods: squat back for a long timeCan crus coarsen when playing basketball every day
Yes!! It depends on the intensity of the exercise!! Generally speaking, as long as you play basketball properly, you can play basketball with different intensity!! Low intensity will not make your legs thicker! High intensity exercise as long as you keep moving, you won't get thicker!! There are two factors to coarsenCan you play basketball with thick legs
It will get thicker, but it's definitely not ugly. If you keep running every day, your leg muscles are very good-looking. Look at those long-distance runners in the Olympic Games. Their legs are very good-looking! Or climb more stairs, the effect is also very good! Sichuan sister is like thisWhy do basketball players have thin legs
NBA players' calves are very thin, because most of them only exercise their upper body muscles, but they don't exercise their lower bodies, such as Kobe Bryant, Iverson, etc. most of them do. Exercising their lower limbs will affect the speed. Football needs leg muscles, which can increase leg strength and shooting strength, like Carlos' left legHow to play basketball with sour legs
Muscle soreness after playing basketball is because muscle movement exceeds the amount of exercise it can bear, which is the so-called muscle clearance. This problem often occurs when playing basketball, football and other sports training. This is because muscle glycogen is consumed by long-term exercise, and muscle glycogen cannot be completely oxidized and decomposed to provide ATPDoes basketball leg thicken
I haven't coarsened myself, but I don't play very often. But some of my classmates play very often, and their legs are not thick. But if you don't exercise, your legs may be thicker, but they won't be much thicker. The main thing is to become strongerCan crus coarsen when playing basketball
Playing basketball requires bouncing power. Often this will develop your calf muscles and won't thicken. Come onHow does the leg ache after playing basketball do
When you play basketball next time, you should also remember to exercise. Just like relaxation training, you can play after the leg muscles are fully stretched. After playing, you won't have too much pain. In this way, after more than a week, the pain will completely disappear and your physical fitness will increase with the amount of body activityWhy do basketball players have thin legs
Basketball requirements. Because basketball needs continuous acceleration and bouncing, athletes must also have good explosive power and bouncing power from the requirements of sports. It is the players who meet this requirement who play in the NBA, so we see such players on the court