Play basketball pulse add a little salt and sugar to drink

After playing basketball, what is the best drink for your body
In addition, if there are no conditions, you can choose to drink some warm boiled water, add a little edible salt and sugar to drink, which can also have a certain effect. If dehydration is serious, it is necessary to supplement normal saline and glucose saline by intravenous drip when necessary. Precautions for playing basketball: if you want to play basketball for a long time, do strenuous exerciseDo you drink pulse to quench your thirst after playing
Quench your thirst. As a nutritionist, pulse belongs to vitamin beverage, which contains a variety of vitamins. You will lose water and nutrition after exercise. Especially in this hot day, if you don't supplement it in time, it is easy to faint due to hypoglycemia. It is a good choice to drink pulsation to recover your strength and prevent heatstrokeCan an 11-year-old boy drink pulsating vitamin drink when playing basketball
Yes, please rest assured. If children drink sports drinks, pulsation or baokuangli are good. Red Bull and the like are best not to drink^_^What should I drink after playing basketball
I'm a nutritionist. I don't drink carbonated drinks after playing basketball. Drinking that stuff will accelerate the loss of calcium. I also try not to drink pure water and mineral water (generally acidic). After exercise, the body will lack a lot of minerals. Drinking those will take away more with urine. Basketball is an intense aerobic exercisePlaying basketball, about sports drinks
According to my previous practice, the ranking is as follows: baokuangli = Gatorade > Pulsation > White. Pulsation and Baikai basically have no effect on the passing of your basketball physical strength, because pulsation is a vitamin drink, not a sports drink, let alone Baikai. Both baokuangli and Gatorade are standard sports drinks. TransportationWould you like to drink pulse while playing basketball
Not bad. It depends on how you drink it or how you like it Pulsation is a vitamin drink. Vitamin beverage mainly uses vitamin C, vitamin B and vitamin B12 as raw materials. To a certain extent, it can regulate the function of human body, and has the functions of quenching thirst, relieving sleepiness and refreshing, supplementing energy and restoring physical strengthWhat is the best drink to play basketball
What is the best drink to drink when playing basketball should be decided according to the needs of the players at that time, and it varies from person to person. If you need to supplement water, drink mineral water or purified water. If you need to supplement energy, drink energy drinks such as red bull. In a word, you should have a certain understanding of the functions and properties of various drinks before you canIs it better to drink sports drinks or mineral water in the process of playing basketball
The function of sports drinks is to supplement the nutrition lost during exercise, maintain and improve exercise ability, and accelerate the elimination of fatigue after exercise. For example, red bull and pulse can supplement vitamins and electrolytes. In other words, a small amount of water can be added during exerciseWhen playing basketball, I sweat a lot and feel tired. What kind of drink should I drink
A cup of light salt water will eliminate fatigue, but this is not very convenient, so you can also choose electrolyte drinks. This is very convenient and more scientific. It supplements salt and other minerals at the same time, so as to quickly restore your physical strength. Gatorade screams, water-soluble system, pulsation, etcIs it better to drink sports drinks or mineral water in the process of playing basketball
It's better to drink mineral water during playing basketball. If you are not a professional athlete but a basketball enthusiast, the intensity of the exercise is not large and the duration is not very long, such as twoorthree hours. Generally speaking, it is not appropriate to supplement a large amount of water during exercise. If you drink too much water at this time, it may lead to fatal hyponatremia