Playing basketball on foot bones place the pain with ice pack

What should I do if my ankle sprains in basketball
How to do after basketball sprain preliminary treatment stage: quickly ask someone to bring ice or cold water for cold compress, and place the pain with an ice compress bag to reduce the inflammatory reaction and effectively relieve pain. (the purpose of this move is to cool the blood and let it solidify. After the sprain, the blood vessel must rupture to prevent it from bleeding more). Try to pad up the injured footI sprained my ankle playing basketball. What should I do now
(the purpose of this action is to cool the blood and allow it to solidify. After the ankle sprains, the blood vessels must rupture to prevent it from bleeding more). Try to pad up the injured foot to promote the venous reflux, so as to reduce the swelling and pain, and reduce the mobility of the injured part and the traction on the collateral ligament or muscle at the injured part, so as to avoid the aggravation of the injuryHow does playing basketball ankle ache do
The technique of ball games is complex, and the conversion of technical movements is frequent in practice, which requires constant change of directionCan you play basketball with bone spurs on your heels? I don't feel any pain when I play with my sneakers
Especially for heavy-duty joints (such as knee joint and hip joint), excessive movement increases the stress on the joint surface and aggravates the wear. Long term strenuous exercise can also make the bone and surrounding soft tissue excessively stressed and pulled, resulting in local soft tissue damage and uneven stress on the bone and ilium, resulting in bone spur. So pay more attention when exercisingWhat causes tarsometatarsal joint pain after playing basketball
How does the arch ache in basketball play? How to solve the arch ache in basketball shoes? One reason for the arch ache in basketball is the lack of support at the arch. Owen 5 is a very typical example. Many kids will feel pain in the arch of their feet after playing in Owen 5On the sprain of playing basketball
Several wide tapes can also be used to paste and fix the ankle joint from the sole of the foot to the ankle joint and the back of the foot, so as to reduce the range of motion. Whether bandaging or pasting with adhesive tape, the injured lateral ankle shall form foot valgus or the injured medial ankle shall form foot valgus, so as to reduce the traction on the injured collateral ligament or muscle, so as to reduce or avoid aggravating the injuryWhy does the tibia and fibula of my left foot ache when I play basketball for a long time
It's ok if the bones are OK. You need to be fully prepared before each game. Pressing the legs and turning the ankles and knees may also be a problem with shoes. The soles of shoes are deformed after wearing them for a long time
The accessory navicular bone of the left foot protrudes. I was injured when playing basketball in 2009. It was obvious to the naked eye in 12 years
The operation should be done. If you can't play basketball, you should give up. Because your body is the most important thing. You are only 24. You can live at least 60 years. If you don't take care of it when you are young, you will often get sick when you get old. Therefore, it is recommended to find a good hospital in this area for surgery. You can also visit Beijing and Shanghai. It's important to recuperateWhat sports are not suitable for people with flat feet? What problems should people with flat feet pay attention to when doing sports_ Baidu
The running posture should relieve the pressure, especially in the thighs, kneecaps and ankles. When standing upright, there should be an involuntary and natural cache file posture, which is also due to reducing the pressure on the kneecaps and ankles. (flat feet are more stressed on ankles and kneecaps than regular feet
Play basketball sprain, instep bone protrudes, how to return a responsibility? Is it serious
And this bag may be a hematoma. This way of injury is easy to cause fracture of the base of the fifth metatarsal, and may also cause laceration of ligaments and tendons. To be on the safe side, it's best to go to the hospital to see the orthopaedics department. You need to take a positive oblique X-ray of the affected foot. The doctor will make corresponding treatment according to the results of physical examination and x-ray report