Playing basketball with protective equipment or does more harm than good

Playing basketball with protective equipment has more advantages than disadvantages, or does it have more disadvantages than advantages
Therefore, I don't think the absolute advantages of wearing protective equipment in basketball outweigh the disadvantages or the disadvantages outweigh the advantages. It is determined by needs and personal habits. However, I think ankle protection is OK, but we must first find the feeling of the knee, increase the strength of the lower limbs and control the knee ligaments, and do some balance training and dynamic warm-up when wearing ankle protectionIs it necessary to wear protective equipment when playing basketball? What kind of protective equipment do you take
In fact, it's hard to play basketball with protective equipment. Generally, when playing basketball, you need to wear elbow protection, wrist protection, knee protection and finger protection. You know that when you are old, you will consciously protect yourself when playing. You won't fight like you did when you were young. Generally, you won't get very serious injuriesHow to use protective equipment correctly in playing basketball
From this, you may think that basketball star Jeremy Lin suffered an accident of patellar tendon rupture in the first game of this season. Recalling that he has suffered from constant injuries in recent years and tangled with the hearts of all fans, it is not difficult to understand the importance of preventing sports injuries. The general idea is that people should wear protective equipment only when they are injuredWhat kind of protective equipment should you wear to play basketball
I had sprains in both ankles, which were very serious at that time, but it was not necessary to wear them every time I played ball. It can only protect rather than treat. If you feel stiffness or pain in your ankle, you can play with it. I don't know much about the brand of the protective equipment. I think it's almost the sameIs it necessary to wear protective equipment when playing basketball
If it's for decoration, I like it. If you want to take it, you can take it. If you don't want to take it, you don't have to take it. If it is to prevent injury when rubbing with others, I suggest you take it with you. After all, safety is the most important. But maybe basketball skills are amateur, so I don't think it's necessary to wear protective equipmentWhat type of protective equipment should you wear when playing basketball
The so-called protective devices are used to prevent injuries. It is best to wear wrist and knee pads. I suggest that you should wear as few finger protectors as possible, which will affect the hand feel. Unless your finger is sprained, other protective devices are not any kind of protective devices, but are used to help protect the injured partWhat are the good protective equipment for playing basketball
The protective equipment for playing basketball is generally wrist guard: wrist and elbow protection: elbow and headband protection: to prevent hair from becoming eyes and sweat from flowing into eyes; goggles: to prevent eye injury; myopic people can be equipped with myopic goggles and braces: to protect teeth (if the teeth hit the elbow, the head may be knocked off). Ankle protection: reduce the chance of ankle sprainWhat protective equipment should I wear when playing basketball
Personally, I think the body parts protected by ankle and waist protection are the most frequently injured parts in our playing. If you have to match them, you can match them. Playing basketball can not rely on the protection of protective equipment. The best way to reduce sports injury is to warm up before playing basketballDo you have to wear protective equipment to play basketball
First of all, you should know what the purpose of wearing protective gear is. The purpose of wearing protective gear in sports is to protect some vulnerable parts of the body and avoid or reduce sports injuries. For example, when playing volleyball, you should wear knee protection to protect your knee joints when rolling; Do strenuous sports, especially those with physical contact, such as playing basketball