I want to play basketball in the evening I have to wash another suit of clothes

What are the benefits of playing basketball in the morning and in the evening
It's better in the evening, because you can take a bath and change clothes immediately after playing. If you play in the morning or at noon, you will have to wash another set of clothes. Ha ha. But not after dinner in the evening. Because strenuous exercise after eating not only affects digestion, but also is bad for the intestines and stomach. The air is not very good in the morningIs it good for you to play basketball from 9:00 to 10:00 in summer
Not very good. The activity of hormones in the body is also in good condition between 4:00 p.m. and 7:00 p.m., and the physical adaptability and neural sensitivity are also the best. Therefore, experts advocate exercising in the evening, but in the evening, pay attention to the intensity of exercise, otherwise too high intensity will excite the sympathetic nerve and hinder sleepI want to grow tall, so I play basketball every evening, but I have to sacrifice dinner time, whether to play basketball or eat late
You can't increase your stature in basketball. So you don't need to sacrifice your dinner time. It's not good to play ball before and after meals. Do not do strenuous exercise for half an hour before and after eatingIs playing basketball good for your health at night
It can increase the speed of falling asleep. Exercise before going to bed increases the fastest. If you want to reduce fat, you need to exercise continuously for at least 40 minutes before the fat in your body can be converted into sugar and consumed. It's better to exercise in the evening than in the morning. I've read a magazine before (it's absolutely true)How about playing basketball in the evening
The duration should not be too long. It is good for your health properly. For most people, the physiological function of the body is still relatively stable and good before 8:00 p.m. playing basketball and exercising moderately can promote the metabolism of the whole body, improve the gastrointestinal function, and facilitate the digestion and absorption of food. If it's too lateHow about playing at night
If you exercise at night, you should eat less dinner. It's not good to exercise violently just after dinner. After all, it is evening, and there is still a gap between the various functions of the body and that of the day, so we must pay attention to warm-up. Do you play basketball in the evening... There is an NBA superstar (I forgot who it is
I wanted to play basketball yesterday evening. After I took off my coat on the court, I felt that
Generally speaking, this kind of situation is common in the case of qi deficiency and kidney deficiency. In general, the treatment of traditional Chinese medicine is OK.; This kind of general situation can often be treated with traditional Chinese medicine, massage and so on. Pay attention to maintenance. Don't be tiredIn a day, when is the best time to play basketball
Modern exercise physiology research shows that the highest and lowest points of human physical strength are controlled by the body's "biological clock", and generally reach the peak in the evening. At this time, the heart beat and blood pressure are the most stable, and the body is also the most sensitive to smell, touch and vision. Therefore, it is generally believed that the effect of exercise in the evening is betterWhat's the advantage of playing basketball often in the evening
At that time, the weather and temperature were suitable, and it was also the most free and appropriate timeWhen is the best time to play basketball
It is best to play basketball from 8:00 to 12:00 and from 14:00 to 17:00 every day. Main action: hold the ball: hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. Back dribble: to turn the ball from behind. Chest pass: pass from the chest (fast, effective, the most commonly used pass). Strike the ground