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Playing basketball is fitness such as Achilles tendon

2022-06-23 01:30Campus basketball competition
Summary: Can playing basketball keep fitPlaying basketball doesn't have much effect on fitness. There are few muscle groups in basketball, such as Achilles tendon, waist and abdomen, upper arm and leg. The
Can playing basketball keep fit
Playing basketball doesn't have much effect on fitness. There are few muscle groups in basketball, such as Achilles tendon, waist and abdomen, upper arm and leg. The chest, back, shoulder and other parts rarely get better exercise. In fact, to put it bluntly, it depends on what kind of body you wantCan playing basketball replace fitness
Of course, but playing basketball is mainly about practicing jumping ability, enhancing physical strength and lung capacity, and improving reaction ability. When you say "fitness", it depends on what standard you say fitness is. If you want to practice your arm strength or abdominal muscles, Playing basketball is fitness  such as Achilles tendonyou need to use specific exercise methodsCan playing basketball play a role in keeping fit
While playing basketball, he can train your legs and your hand activity ability. Slowly, you will find out. Playing basketball can really achieve a fitness effect. So we should pay attention to such an effect. However, it seems that the effect of running is much better than that of files. Playing basketball may hit your headIs basketball a good way to exercise
If you love it, it suits you. Students insist on playing 1-2 hours a day, at least 1H. People often persuade him to stop and say that he is easy to be injured. He weighs more than 200 kg and his knee is injured all the year round. He still adheres to his love. Except for the heavy rain (it's a common practice to play ball in a light rain), he basically plays every day. By the wayCan playing basketball help you keep fit
Sports can keep fit. Playing basketball is a kind of sports, so of course you can keep fitCan basketball players keep fit
Of course, core strength can also better combine the strength of upper and lower limbs. Some people are very strong, but their exercise ability is very poor. The main reason is that they fail to combine their physical strength. Of course, playing basketball needs the muscle with explosive speed. The simple training method in the gym is not enough to improve the basketball levelWhat is basketball? Is basketball aerobic or anaerobic
Basketball belongs to aerobic sports, and ball games belong to aerobic sports. (1) Aerobic exercise refers to the physical exercise conducted by the human body under the condition of sufficient oxygen supply, that is, in the process of exercise, the oxygen inhaled by the human body Playing basketball is fitness  such as Achilles tendonis equal to the demand to achieve a physiological balance. Aerobic exercise includes basketball, rope skipping, aerobics and springboard exercisesIs playing basketball aerobics
Therefore, it is characterized by low intensity, rhythm and long duration. It is required that the time of each exercise should not be less than 1 hour, and it should be insisted on 3 to 5 times a week. This kind of exercise, oxygen can fully ferment the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental statusIs basketball an aerobic sport
Playing basketball belongs to aerobic exercise. Aerobic exercise rPlaying basketball is fitness  such as Achilles tendonefers to physical exercise carried out by the human body under the condition of sufficient oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand to achieve physiological balance. Simply put, aerobic exercise refers to low intensity and rhythmic exerciseIs playing basketball every day exercise
My own conclusion is that if I don't particularly love this sport, I can choose running, rope skipping, unarmed fitnePlaying basketball is fitness  such as Achilles tendonss, and the equipment is very good. I, now playing basketball, basically look for those who have a very weak degree of confrontation to play. When I encounter a person with high intensity, I immediately give up playing. When I get old, health is the most important thing, and I can't commit injuries
Playing basketball is fitness such as Achilles tendon

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