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Play basketball with the front ankle first, many players or players

2022-06-23 00:44Campus basketball competition
Summary: Is there any good way to prevent ankle joint injury in basketballThere are three common problems in practice. One is that many players or players basically do not "tie" their shoelaces; Without
Is there any good way to prevent ankle joint injury in basketball
There are three common problems in practice. One is that many players or players basically do not "tie" their shoelaces; Without fastening and wrapping the ankle, the sneakers are not only easy to fall, but also unable to protect the ankle; The second practical problem is that many players play basketball in short shoesAsk the NBA players how to bandage their ankles before the game
NB players use bandage ankle protection. The effect of bandage ankle protection is higher than that of ordinary ankle protection. It is more professional to use. This bandage can also be used to protect knees, elbows and arms. It is worth using. The specific steps are as follows:
How does playing basketball ankle ache do
In particular, rebounding in basketball and jumping spike in volleyball, when students leave the gPlay basketball with the front ankle  first, many players or playersround and are in the stage of taking off, their feet are in the position of plantar flexion and inversion. If the center of gravity is unstable when landing, leaning to one side or stepping on other people's feet and balls, or on the uneven ground, and students lack the adaptability of self-protection, they will land on the front and outside of their feetHow to protect your ankles when playing basketball
Playing basketball is prone to bone and joint injuries. That is, young people whose bones have not hardened are most likely to have knee edema when their knees are strongly stimulated. Methods of prevention; Do some exercises that strongly stimulate the knee, such as total knee bending, rabbit jumping, etc. don'tPlay basketball with the front ankle  first, many players or players go too farWhy does often play basketball meet ankle ache/
Do you always jump when you play? Jump up and hit the ground on your whole foot? After landing, the whole body feels concussion. At the same time, can you hear the "Dong" sound in your head when landing? It may be the injury of the ankle and wrist joint. It is estimated that it is caused by the lack of warm-up before the exercise and the wrong method Play basketball with the front ankle  first, many players or playersof taking off and landing when playing ballHow to protect your ankles when playing basketball
He played again before he was all right, then he was injured, and then he played again after he was not all right, which was caused repeatedly Don't think your young people don't take the injury seriously when they recover quickly. It takes two weeks for an ordinary ankle sprain to fully recover. You are already an old Play basketball with the front ankle  first, many players or playersinjury, so you should be very carefulHow to better protect the ankle and prevent sprain when playing basketball
1. Tighten it. Because it can prevent the ankle from being excessively twisted when landing unsteadily, and it can not affect your action. 2 That is to protect ankle, which is to protect ankle sprain., Half of them are tied outside the socks. Use cold water within 3.24 hours to prevent congestion. After 24 hours, use hot water to promote blood circulation and promote blood circulationWhat simple exercises to do before playing basketball can help protect the ankle and knee from injury
1 touch your toes to the ground and twist your ankles. 2 take off with your toes without bending your legs. You can jump to 3~4 cm, usually assisted by swinging your armsHow to protect the ankles of those who often sprain in basketball
Flat is mainly to pay attention to more protection, and the center of gravity of the foot should be inward as much as possible during exercise. In addition, it depends on equipment, such as wearing high top basketball shoes, tying the shoelaces on both sides of the ankle and using professional ankle protectors. Or fully warm up before playing, in order to move the joints and improve the joint temperatureHow to tie up your feet to protect your ankles before playing basketball
Before playing basketball and wearing shoes, wrap the ankle with a bandage a little. The method is to wrap it clockwise for two to three times, then wrap it around the sole of the foot for two to three times (not too tight), and then put on a protective device to protect the ankle. In addition, when buying basketball shoes, you should choose the ones with a high upper, which is called soft... It is not easy to hurt the foot.. This answer is recommended by netizens
Play basketball with the front ankle first, many players or players

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