Play basketball rope where to play

Playing basketball for an hour is equal to how many times do you jump rope
What position to play, half court or full court. Usually you don't feel tired after playing 10 half court games, but once you play, you will feel unable to run. It can only be said that playing half-time basketball for an hour is definitely not better than skipping rope for an hourHow to jump rope is good for playing basketball
Point your toes to the ground and keep jumping to exercise the calf muscles, which is helpful to break through the speed and bounce
What is the rope that a basketball player ties under his knee
It's not a bandage. It's actually to prevent jumping and side sliding. It's to protect the knee by overstretching the joint ligaments. In fact, athletes' sports equipment is generally protective equipment, which can play a role in the stability of athletes' performance rather than directly improving performanceSome athletes hoop a string on their thighs or calves when playing. What is the name of this thing? Yes
Landlord, it's called patella band. The patella band is mainly used to pressurize the inferior patellar ligament and reduce the expansion of the inferior patellar ligament. Generally speaking, it is used in violent sports, such as basketball, badminton, etcWhat do you do to play basketball and do strength training? Without going to the gym, my family has barbells, battle ropes, and
Squat deeply to improve the strength and stability of lower limbs, hard pull, hamstring and lower back strength bench press, upper body strength and coordination
Which grows faster, playing basketball or skipping rope
You can play basketball when you have the conditions outdoors, and you can practice skipping rope when you are at home. The effect of the two together is betterIs it better to play basketball or jump rope
Look at the live show B B! Mount w Point 37 C point 5 ㎡ let me say a few words: 1. Playing basketball alone is not cut. Teenagers do not do any sports, but also grow in body and height. Playing basketball and skipping rope are both sportsCan rope skipping have the effect of playing basketball
I think basketball training is to avoid interference and control the basketball with hands. Although it also exercises the ability to run, jump, stop and cooperate with others, it is secondary. Rope skipping trains the rhythm of hand foot cooperationWhat are the benefits of skipping rope to playing basketball
Improve the jumping ability and leg muscle strength, and enhance the anti fatigue ability of leg muscles. An appropriate amount of rope skipping can alleviate leg fatigue and improve the explosive power of basketball. I used to run on my toes when I was running, which is similar to the principle of rope skippingHow does skipping every day help dribble (basketball)
(1) Basketball special exercise: dunk is for playing basketball. Now let's talk about how to play basketball Basketball is a team