Play basketball to open your crotch

How to play basketball with stiff body? I can't feel it myself! People say
The so-called rigid body means that when you play basketball, your movements are uncoordinated or your fake movements are unnatural and lifelikeHow to play basketball with the hip
As long as the center of gravity goes down, the hip can be used naturally when turningWhy do basketball players open their shoulders
When playing basketball, you have a lot of time to raise your arms and raise them above your head. Opening your shoulders is to make your shoulder joints more flexible. When you play basketball violently, your arms suddenly rise or swing down after rising will use the shoulder joint muscle strength. Then your shoulder ligaments are softer and more flexibleWhat is the use of coordination and flexibility in basketball and how to practice them
Action points: lift your chest and collapse your waist, gradually exert force when shaking down, and move slowly when moving left and right. Open the hips and sink the hips, press the chest up and down, and move the hips and the inner side of the legs as close to the ground as possible. (6) Vertical fork: it is mainly used to practice the flexibility of front and rear thighs and hips. Specific method: the two legs are separated into a straight line, and the heels of the front legsHow to effectively stretch the tendon and open the crotch
How to effectively stretch the tendon and open the crotch? Stretching and crotch opening sound like pain, but when you really learn stretching and crotch opening, you will feel that all your efforts are worth it. So how can you effectively stretch and crotch opening? Now let me tell youWhat are the benefits of hip opening for playing basketball
You can win the dunk contest by dunking with a horse
Friends, how to press your legs and open your crotch, that is, to protect the ligaments from being pulled, and to fully stretch the ligaments
If you play basketball, you'd better warm up. For example, you can jog in place, or you can put your hands on your ankles like pulling behind, that is, pulling towards your hips
I play basketball very hard
My friends said that I was very hard to play basketball. I felt a little stiff, like a zombie. I couldn't relaxHow to practice basketball high jump (200 points)
It is very helpful for training and improvement Long jump: when standing long jump, you must use all your strength and pay special attention to the contraction of muscles In the sprint jump, pay attention to the starting speed and the feeling of the center of gravity leg when taking off. When taking off, you should feel your Achilles tendon pulled to the extremeBasketball technique
My basketball skills are terrible ~ ~ but I like basketball very much!! So I am studying basketball hard!! Who has experience and technology, please tell me!! Thank you